Tuesday 30 September, 2014

Physical activity can help improve quality of sleep

Exercising at least 150 minutes a week can help people sleep significantly better and feel more alert during the day, a new study has suggested Continue reading “Physical activity can help improve quality of sleep” »  More...

by BioNews | Published 3 years ago
By BioNews On Tuesday, November 22nd, 2011
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Daily life stress sparks rise in sleep texting disorder

Researchers say that some people are developing a rare condition where they send incoherent text messages to their contacts while sleeping Continue reading “Daily life stress sparks rise in sleep texting disorder” More...

By BioNews On Monday, November 14th, 2011
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Majority have trouble falling asleep

A British study has found that over 50 percent of people have trouble falling asleep, which may prove quite detrimental for their health Continue reading “Majority have trouble falling asleep” »  More...

By BioNews On Wednesday, November 9th, 2011
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Students, psychiatric patients more prone to sleep paralysis

Students and psychiatric patients are more vulnerable to develop sleep paralysis, a new study has revealed Continue reading “Students, psychiatric patients more prone to sleep paralysis” »  More...

By BioNews On Thursday, November 3rd, 2011
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Mediterranean diet plus exercise cuts sleep apnea symptoms

A new study has revealed that a Mediterranean diet coupled with physical activity can help reduce symptoms of sleep apnea Continue reading “Mediterranean diet plus exercise cuts sleep apnea symptoms” More...

By BioNews On Wednesday, November 2nd, 2011
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Sleeping troubles? Try drinking cherry juice

Researchers from the School of Life Sciences at Northumbria University have found that drinking cherry juice can help us sleep an extra 25 minutes a night Continue reading “Sleeping troubles? Try drinking More...

By BioNews On Wednesday, November 2nd, 2011
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Restless sleeper? You could be feeling lonely

A new study has suggested that feelings of loneliness could compromise a good night’s sleep, potentially affecting our health Continue reading “Restless sleeper? You could be feeling lonely” »  More...

By BioNews On Monday, October 24th, 2011
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Insufficient sleep may trigger weight gain in teens

Sleeping less than 8 hours a night may be lead to weight gain in teens, a new study led by an Indian-origin researcher has found. Furthermore, obesity is linked to short sleep duration in teenage boys, with the More...

By BioNews On Monday, October 24th, 2011
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Less sleep among teens may cause weight gain

Sleeping less than eight hours a night may cause weight gain in teenagers Continue reading “Less sleep among teens may cause weight gain” »  More...

By BioNews On Friday, October 21st, 2011
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Indian origin scientist finds ‘alarm clock’ that helps us wake up fresh from sleep

An Indian origin researcher has claimed to have found the answer to why a number of people fail to wake up feeling refreshed in the morning despite even having a chance to snooze the alarm Continue reading “Indian More...