Fitness/Sports Medicine
Tuesday 28 April, 2015

Make more friends to shed those extra kilos

Cumulative distribution of engagement time for all unique identifiers in the database ( Image credit:J. R. Soc. Interface)

Online dieters who log in regularly lose more than eight percent of their body weight in six months, a new study shows adding that the less users interacted in the community, the less weight they lost.  More...

by BioNews | Published 3 months ago
walk
By BioNews On Thursday, January 15th, 2015
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20-minute daily walk cuts early death risk

A brisk 20-minute walk each day is enough to reduce an individual’s risk of early death  More...

By BioNews On Friday, July 11th, 2014
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Isotonic drinks do not improve sports performance: Study

Isotonic beverages that soccer players and other sportsmen usually drink during breaks in matches do not improve their performance in the second half  More...

By BioNews On Wednesday, July 9th, 2014
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Achieve toned midriff with right food, exercise

Celebrities always inspire the commoners with their flat, toned stomachs  More...

By BioNews On Thursday, July 3rd, 2014
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Athletes! Form rivalries to win medals

When it comes to sports, forming rivalries with opponents could motivate you to perform better  More...

By BioNews On Wednesday, June 18th, 2014
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Why older men can’t build muscles fast

Ever wondered why men with thinning hairlines find it so difficult to build muscles even when younger ones stack up soon  More...

By BioNews On Thursday, May 29th, 2014
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Learn Tai Chi exercises for longer, healthier life

Searching for the elusive fountain of youth? Begin Tai Chi classes as the traditional Chinese martial art and sport exercises may have anti-aging benefits  More...

By BioNews On Monday, April 21st, 2014
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Add sex to exercise for better calorie burning!

Can we compare the bedroom act with a real workout in terms of calorie consumption or one should adopt both to have a super life  More...

By BioNews On Tuesday, April 15th, 2014
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After 24, cognitive motor skills begin to fall

If you are 24, you have already reached your peak in terms of your cognitive motor performance, a study reveals  More...

By BioNews On Wednesday, April 9th, 2014
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Regular aerobic exercise may prevent dementia

Take up regular aerobic exercise to slow down the advance of dementia and other signs of cognitive decline, a study suggests. Such exercise seems to boost the size of the area of the brain (hippocampus) involved More...