Diet and Fitness
Friday 22 May, 2015

Eating almonds decreases belly fat

almond

Including almonds in your daily diet could help reduce belly fat, a well-established heart disease risk factor, says a study.  More...

by BioNews | Published 4 months ago
SONY DSC
By BioNews On Monday, December 22nd, 2014
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US consumers shun fat-inducing cakes, cookies

Purchase of ready-to-eat grain-based desserts (RTE GBDs) such as cakes, cookies, pies, doughnuts and pastries declined in  More...

bilberry
By BioNews On Friday, December 19th, 2014
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Wild blueberries negate high-fat diet risks

The adverse effects of a high-fat diet – high blood pressure and nutrition derived inflammation – can be reduced by eating  More...

weight scale
By BioNews On Tuesday, December 2nd, 2014
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Don’t miss vitamin A after weight-loss surgery

People who have undergone bariatric surgery to shed weight should not miss on taking the prescribed supplements including  More...

By BioNews On Tuesday, September 30th, 2014
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Healthy fat in olive oil may repair failing hearts

Oleate, a common dietary fat found in olive oil, may help restore proper metabolism of fuel that gets disturbed in case of heart failure  More...

By BioNews On Thursday, June 5th, 2014
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High fructose in beverages harming soda consumers: Study

Love gulping down cans of beverages or juices to chill out this summer  More...

meet cheese
By BioNews On Thursday, March 6th, 2014
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Meat and cheese may be as bad as smoking

That chicken wing you’re eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for  More...

tap water
By BioNews On Thursday, March 7th, 2013
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Water your best drink to fight the heat

The summer is round the corner and it’s time to check your car’s coolant level to guard against  More...

swim
By BioNews On Tuesday, October 30th, 2012
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Water workouts equally good, shows study

Exercising in water is equally good for health as you do on land, says a study.  More...

fruits
By BioNews On Thursday, October 11th, 2012
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Eat fruits and vegetables to stay happy

Eating at least eight portions of fruits and vegetables every day  More...